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About The Book
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<h2><strong>Stop self-defeating behaviors and act with intention. You'll thank yourself later.</strong></h2><p><br></p><p>What you receive in life is dictated by your self-discipline. The more you have the more you get. Will you settle for less than you desire?</p><p><br></p><h2><strong>How to make willpower automatic second nature and habitual.</strong></h2><p><br></p><p><strong><u>The Power of Self-Discipline</u></strong> is not a textbook on self-discipline nor is it a gentle and drawn-out discussion. It is a <strong>toolbox</strong> to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task.</p><p><br></p><p><strong>Self-discipline is not about grinding it out from morning until night. Let's work smarter and accomplish more with less effort.</strong></p><p><br></p><h2><strong>Tools to get started keep going overcome distractions and follow through every single time.</strong></h2><p><br></p><p>Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic coaching and research experience.</p><p><br></p><h2><strong>Gain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy.</strong></h2><p><br></p><p>���Learn the main emotional psychological and biological obstacles you are battling.</p><p>���<strong>Understand and break the 5-step cycle of laziness that keeps you glued to the couch unhappier than ever.</strong></p><p>���Confront yourself with a series of direct questions that force self-awareness and action.</p><p>���<strong>An insightful formula for maximizing willpower and how to manipulate it.</strong></p><p>���What your discipline style is. </p>