The Power of Self-Kindness (Companion Workbook): How to Transform Your Relationship With Your Inner Critic

Even if you call it by a different name you need no introduction to your inner critic. This is the voice - or voices - who can take you down a peg or two (or several) with one well-aimed blow. Our inner critics seems to know exactly what to say and when to say it for maximum effect. Its a master of the psychological KO leaving us feeling like the smallest most flawed most disempowered version of ourselves.Youve tried everything to tame your inner critic: ignoring it calling names and telling it to shut up. But none of those approaches have worked. Now its time to stop fighting yourself.In The Power of Self-Kindness: How to Transform Your Relationship With Your Inner Critic youll discover a radical approach to healing your relationship with your inner critic and yourself one based on understanding self-acceptance and self-compassion. This companion workbook contains the text of the original edition plus additional questions and space to write your reflections and answers as you work through the book.Using a combination of theory insight and reflective practices youll learn where your critic comes from and how to look beyond its destructive words to uncover the real message underneath. Youll develop techniques that will help you question your critics stories and become more mindful of how these stories impact your life. Youll also learn how to turn up the volume on the inner critics positive counterpart - the inner mentor - a wise inner guiding light invested in your growth and wellbeing.Whether youve been struggling with your inner critic for a long time or are at the beginning of your self-kindness journey this book offers a range of approaches and suggestions you can use to mend the most important relationship in your life: the one with yourself.