The Power of the Pause

<h2><span style=color: rgba(0 0 0 1)>Sometimes the best thing we can do is stop...</span></h2><p></p><p>Do you sometimes or regularly feel frustrated powerless and stuck? Do you try to make changes in your life but quickly lose momentum and fall back into old habits? </p><p>It happens to all of us. But not everyone knows the secrets to taking that power back so you can get unstuck in your life.</p><p></p><p>Our bodies are hardwired to react to stressful situations in specific ways. Our hectic need-it-yesterday world puts demands on our nervous system that it was never meant to handle. We are constantly in a state of fight-or-flight - and our bodies are burning out.</p><p></p><p><em>The Power of the Pause</em> is part healing guide and part workbook with detailed layperson's descriptions of why your body reacts the way it does. <strong>This book teaches you how to pause and check in with your body so you can relieve reinvigorate and re-evaluate. </strong>The techniques in this book will help you make positive long-term decisions based on careful assessment rather than snap reactions in the moment.</p><p></p><p>In <em>The Power of the Pause</em> you'll learn:</p><p></p><ul><li><span style=color: rgba(0 0 0 1)>How to zoom in and zoom out - look at the details look at the big picture </span></li><li><span style=color: rgba(0 0 0 1)>What the term negative bias means and why we dwell on the negative </span></li><li><span style=color: rgba(0 0 0 1)>How we can use our natural neuroplasicity to change patterns in our nervous system and create new ones </span></li><li><span style=color: rgba(0 0 0 1)>Why stress in itself isn't good or bad - and where the real problems lie </span></li><li><span style=color: rgba(0 0 0 1)>What the social long body is and how our connections with family and friends can nourish us or drain us</span></li><li><span style=color: rgba(0 0 0 1)>How The Pause can improve the way you communicate with others </span></li></ul><p></p><p><span style=color: rgba(0 0 0 1)>Ultimately </span><em>The Power of the Pause</em><span style=color: rgba(0 0 0 1)> guides and empowers you as you improve your mind-body connection learn to see yourself clearly and learn to love what you see.</span></p><p></p>