THE POWER OF THE STREAK

<p><strong style="color: rgba(15, 17, 17, 1)">Do you struggle with working out regularly? Have you started an exercise routine only to be back to where you started in a couple of weeks? </strong></p><p><br></p><p>Then you're in good company. Kara had zero motivation for years. But she eventually flipped the switch and hasn't looked back. Through her story of starting and keeping a running streak for twelve busy years and even after two childbirths, Kara shares the secret to having the drive to exercise no matter what: The Power of the Streak! </p><p><br></p><p>Kara's story is funny, relatable and inspiring, plus she explains how you can do the same thing with any exercise. </p><p><br></p><p>In this quick and easy read, you'll first learn the <strong>benefits</strong> of a workout streak.</p><p><br></p><p>Next, you'll learn the essentials of <strong>starting</strong> a streak, including choosing your exercise: </p><p><br></p><p>��       Running</p><p>��       The elliptical</p><p>��       Brisk Walking</p><p>��       Biking</p><p>��       Swimming/Water Aerobics</p><p>��       Kickboxing</p><p>��       A combination of these or something else! </p><p><br></p><p>You'll learn the ins and outs of how to <strong>maintain</strong> your streak over time. </p><p><br></p><p>Last, you'll learn about <strong>inspiration beyond</strong> the streak. </p><p><br></p><p><strong style="color: rgba(15, 17, 17, 1)">Even if you're a cynic like Kara, you'll leave feeling motivated, inspired, and excited to commit once and for all to long-lasting exercise and fitness.</strong></p><p><br></p>