The Power YOU Hold: A Look into Body Weight Exercise and Movement


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About The Book

In this book we will dive into The Power YOU Hold. You might wonder what that power is...well it is a power that is taken for granted by most. I will tell you about the power of physical movement and exercise not only for your body but your mind as well. I wont just tell you how amazing and important it is I will SHOW you and TEACH you WHY. You will also be given the opportunity to put all that I say to the test. If youre ready to transform your life open this book and begin.
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