The Practice Is the Path

<b>Internationally known yoga teacher Tias Little shares powerful inspiring wisdom from a lifetime of practice.</b><br><br>For over 30 years Tias Little has explored yoga as a spiritual path. In this book he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind-body discipline. In short accessible chapters Little shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way. <br><br>There are many physical and emotional trials that come up in yoga as a spiritual practice: the urge toward perfectionism the desire to get it all right the way we push ourselves in the practice being with not-knowing and the many ways some people use yoga as a sedative. To help the reader embody and experience each theme Little includes companion practices at the end of each chapter including poses reflections meditations and explorations.