The Pregnancy Workbook

<p><strong>Techniques and strategies to manage anxiety during pregnancy</strong></p><p>This workbook is full of techniques and coping strategies to ease your anxiety during pregnancy. Find peace and calm with exercises based in proven therapeutic methods. Explore a variety of questionnaires and worksheets along with examples from people just like you to feel guided and supported through becoming pregnant being pregnant and transitioning into parenthood.</p><ul><li><strong>An evidence-based approach</strong>-Learn healthy coping skills drawn from cognitive behavioral therapy dialectical behavior therapy acceptance and commitment therapy mindfulness and more.</li><li><strong>For any expectant parent</strong>-This inclusive workbook supports families of any kind incorporating advice for your partner along with plenty of guidance for those without a partner.</li><li><strong>For any experience level</strong>-Whether you have a history of anxiety or are experiencing it for the first time during pregnancy you'll begin to identify and understand your unique feelings and worries.</li></ul></p><p>Diffuse anxiety and find peace with the help of <em>The Pregnancy Workbook</em>.</p>