The Prehab Advantage

<p>This workbook is the practical companion to <em>The Prehab Advantage: A Surgeon's Guide to Preparing You for Safer Surgery and Faster Recovery. </em>Designed with a countdown-to-surgery approach Dr. Hogan helps put your prehabilitation plan into action - one day one step one habit at a time.</p><p></p><p>Inside you'll find:</p><p></p><ul><li>Structured logs to track diet exercise and lifestyle changes</li><li>Dedicated space for personal notes reflections and mindset goals</li><li>Space to record questions for your surgical team so nothing gets overlooked</li><li>Progress trackers to keep you motivated as you move through the prehab program</li><li>Post-surgery log for reflection on your journey</li></ul><p></p><p><em>The Prehab Advantage: Your Surgery Logbook and Journal </em>combines organization with encouragement guiding you through your prehab journey to the operating room and helping you maximize your preparation for a safe surgery and faster recovery.</p><p></p><p>Your countdown starts here - stronger calmer and ready for what's ahead.</p>