Prime

<p><b>Prepared to live at your prime?</b> <p/>Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this her first book she shows us how to sharpen the brain and smarten and heal the gut. <p/>Weight gain is not about the food but about the body's environment. Excess weight is a result of the body being in a toxic inflammatory state. If your body is not prepared or 'primed' for weight loss you will fight an uphill biochemical battle. <p/>Her program is not about what you can't have or do it's about adding simple teas and herbs and succeeding without giving up any foods you love. With <i>The Prime</i> Dr. Chaudhary has reverse engineered our way of eating so we can stop dieting backward and start losing weight instead. You'll learn: <p/>--The importance of neuroadaptation food addiction and the brain (or why your brain and gut have made it so hard to lose weight in the past!)<br>--Why it's not about what you eat but what you digest<br>--How to determine if you have a Leaky Brain--and what The Prime can do about it (hint: everything)<br>--How to easily crush cravings (no willpower required) ignite energy and fat and biohack your lifestyle habits. <p/>Lastly you'll learn how to live fully Primed the secrets of the Super-Primed and when you're ready to explore new foods how to eat according to your unique constitution.</p>