The Prime

<p><strong>Prepared to live at your prime?</strong></p> <p>Integrative neurologist <strong>Dr. Kulreet Chaudhary</strong> discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut.</p> <p>Weight gain is not about the food, but about the body's environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle.</p> <p>Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With <em>The Prime</em>, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn:<br /> <br />-The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!)<br />-Why it's not about what you eat, but what you digest<br />-How to determine if you have a Leaky Brain&mdash;and what The Prime can do about it (hint: everything)<br />-How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits.</p> <p>Lastly, you'll learn how to live fully Primed, the secrets of the Super-Primed, and when you're ready to explore new foods, how to eat according to your unique constitution.</p>