The Psychology of Habit : motivation || bad habit || daily habits

<p>Building Positive Daily Habits: A Guide to Transform Your Life</p> <p>In Building Positive Daily Habits youll discover practical strategies and tips to help you build positive habits that will transform your life. Whether you want to improve your health relationships career or overall well-being this book will show you how to make lasting changes through the power of daily habits.</p> <p>Each chapter covers a different habit-building strategy from setting goals and creating a routine to practicing mindfulness and self-reflection. With practical exercises and real-life examples youll learn how to implement each strategy in your own life and overcome common obstacles that can derail your progress.</p>