Psychology of Strength and Conditioning

<p>This is the first book to examine the importance of psychological factors in strength and conditioning and to offer a comprehensive overview of current research theory and best practice. Written by a team of leading international researchers and practitioners it looks at how psychology influences training and performance and how training can influence an individual's psychological well-being. Throughout evidence-based research is combined with discussion of the practical issues facing athletes coaches and sport science professionals. This book therefore represents invaluable reading for all advanced students researchers trainers and sport scientists with an interest in strength and conditioning or sport psychology.</p>