Forgiveness is not a last resort its the first stop. Forgiveness can feel difficult and overwhelming--in some cases it feels like its not an option. But forgiveness is how you heal; mentally emotionally physically and spiritually. Many pair forgiveness with religion but you dont need religion to practice forgiveness. Pragmatic forgiveness is about pardoning excusing and letting go of people things and experiences that no longer serve you or are holding you back down and in place; restricting you