English
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About The Book
Description
Author
The ancient art of qigong aims to cultivate one's life force from body to energy to consciousness and harmonise body and mind through movement attention breath and meditation.Beyond calming invigorating and healing benefi ts the ultimate goal of the practice lies in the refi nement and expansion of one's awareness culminating in the return to one's Original Nature.This practical book gives a compact overview of all the essential aspects of qigong.
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Details
ISBN 13
9783842386181
Publication Date
-07-02-2013
Pages
-64
Weight
-135 grams
Dimensions
-189x246x3.37 mm
