The Quadrant and 3 Phases

If you are searching for ways to be more vibrant and energetic; if you're curious about qi (energy) and want to feel it and utilize it for physical emotional and mental growth; and if you're trying to discover who you are and what you want in your life - in your relationships career health and spirituality - this book has the tools you need!The Quadrant and 3 Phases teaches Qigong exercises that use the innate mechanisms of our being - breathing movement and mindfulness - to vitalize the body open the heart and awaken the mind. It provides meditation practices that cultivate sensitivity to qi and shows how to use this life-force to develop greater mastery over the mind and body. The innovative journaling techniques in this book distill all of your dreams and aspirations - across all areas of your life - into clear visions and provide you the means of creating the most effective plans for achieving them.