The READINESS Method

<p><strong>The READINESS Method: Fundamental Wisdom Stage</strong></p><p> A clear easy-to-follow structured path to a quieter wiser mind. This first book in the READINESS series begins your journey with the Fundamental Wisdom Stage-revealing how passion compulsion and ego quietly shape your experience and how to begin releasing their hold. Through grounded Buddhist psychology and practical exercises you'll begin to shift your habits your mind and your life.</p><p>The full method unfolds over four stages:</p><p> • Book 1 - Fundamental Wisdom Stage: See the roots of suffering and the path to escape</p><p> • Book 2 - Ethics Stage: Renounce striving and return to clarity</p><p> • Book 2 - Shamatha Stage: Build calm awareness and presence</p><p> • Book 3 - Samādhi Stage: A structured approach to Right Concentration (samādhi) using READINESS</p><p>A step-by-step way to meet pain with clarity-by Recognising it Enduring it Accepting it seeing its Danger Investigating it knowing it as Not-Self seeing it as Empty and just a Suggestion Subject to change and a path to Suffering if followed (READINESS).</p><p>This is not a course in theory. It's a lived path of simplicity insight and real freedom.</p><p>Begin where you are. Build READINESS-not for perfection but for peace.</p>