The READINESS Method - Ethics & Shamatha - Stages Two & Three

<p>The READINESS Method: Ethics & Shamatha Stages.</p><p>A clear easy-to-follow structured path to steady calm and wise freedom.</p><p>This second book in the READINESS series continues your journey with the Ethics and Shamatha stages-revealing how restraint presence and renunciation soften passion craving and ego and how to deepen your practice of calm abiding. Through grounded Buddhist psychology and practical exercises you'll strengthen your clarity shift your responses and transform your relationship with yourself and the world.</p><p>The full method unfolds over four stages:</p><p>• Book 1 - Fundamental Wisdom Stage: See the roots of suffering and the path to escape</p><p>• Book 2 - Ethics Stage: Renounce striving and return to clarity</p><p>• Book 2 - Shamatha Stage: Build calm awareness and presence</p><p>• Book 3 - Samādhi Stage: A structured approach to Right Concentration (samādhi) using READINESS</p><p>A step-by-step way to meet pain with clarity-by</p><p>Recognising it Enduring it Accepting it seeing its Danger Investigating it knowing it as Not-Self seeing it as Empty and just a Suggestion Subject to change and a path to Suffering if followed (READINESS).</p><p>This is not a course in theory. It's a lived path of simplicity insight and real freedom.</p><p>Build on your foundation. Deepen READINESS-not for perfection but for peace.</p>