The Relaxation Solution

<p><strong>Introducing a new mindfulness that's naturally open effortless and relaxing.</strong></p><p><br></p><p>In today's world family life finances illness and job demands all stress us and we learn to respond to stress by tensing up. <em>The Relaxation Solution</em> takes us by the hand and shows how the modern world has taught us to be tense. Then it leads us to stop so we can truly relax.</p><p><br></p><p>When we practice these meditations we reverse the habitual tension response and instill a new habit of relaxation.</p><p><br></p><p>Includes exclusive online access to 35 minutes of guided meditation audios (like getting a bonus CD with your book).</p>