The Relaxation Solution Workbook and Journal

<p>This workbook and journal will aid any mindfulness based stress relief program. It's the perfect companion to the author's book <em>The Relaxation Solution: The Secret of Stress-Free Living</em>. It also stands on its own for anyone with a daily practice.</p><p><br></p><p>Inside you'll find pages to record your stress reduction practice: daily weekly and monthly pages for a full 52 weeks.</p><p><br></p><p>Each daily page has space for:</p><ul><li>Theme of the day</li><li>List of meditations practiced with notes</li><li>List of stresses observed with notes</li><li>List of relaxation remembrance triggers</li><li>Mood check</li></ul><p><br></p><p>Each weekly page has:</p><ul><li>Theme of the week</li><li>Space for free-form notes</li></ul><p><br></p><p>Each monthly page has a self-evaluation questionnaire based on the Perceived Stress Scale (PSS) so you can observe your progress from month to month.</p><p><br></p>