The Repetitive Strain Injury Recovery Book

More than 15 million people are affected by repetitive strain injury (RSI)-a condition that includes carpal tunnel syndrome tendinitis tenosynovitis and muscle pain caused by continually repeating small hand movements. RSI affects people in hundreds of occupations and activities such as using a computer keyboard or mouse playing a musical instrument or working with hand-operated equipment and tools.<P>If you or someone you know suffers from RSI <I>The Repetitive Strain Injury Recovery Book</I> is an important step toward knowledge and ultimately relief. Deborah Quilter who herself has RSI has assembled resources and advice from leading RSI experts. Her comprehensive and groundbreaking guide to recovery includes:<P><UL><LI>the best treatment and therapy options both conventional and complementary<LI>techniques to minimize the risk of further injury and help restore comfort and mobility<LI>tips on dealing with the emotional effects of RSI such as job anxiety and depression<LI>personal stories of successful rehabilitation </UL></LI><P><I>The Repetitive Strain Injury Book</I> is an effective compassionate blueprint for managing symptoms avoiding flare-ups and resuming a happy active lifestyle.