The Resilience Game Plan

The Resilience Game Plan: The Playbook for Developing Cognitive Communication and Mindfulness Life Skills - Sixth Grade Edition provides an intervention curriculum to instill resilience. This playbook introduces social emotional cognitive and biological self-regulation skills to help tweens improve their short- and long-term health outcomes. This playbook includes the following self-regulation life skills and eight topics: -Social Self-Regulation Life Skills - Media Literacy - Cyberbullying-Emotional Self-Regulation Life Skills - Self-Worth - Caring Culture-Cognitive Self-Regulation Life Skills - Impulse Control/Risk-Taking Innovator - Flexible Thinking-Biological Self-Regulation Life Skills - Getting Grounded - Brain-Gut ConnectionIn The Resilience Game Plan (The RGP) when a difficult life situation hits students are going to train their brain to: 1. Acknowledge the life situation-processing any emotions.2. Allow themselves to feel their emotions-describing their feelings of anxiety or distress.3. Keep moving forward-applying the below steps to overcome their situation.