The Resilience Template: 7 Steps to Improve Your Mental Health: 1

Do You Recognise the Signs of Stress and Anxiety?Stress and anxiety might present in the person who is unable to be still and enjoy their garden or the person constantly cleaning their house or car. They may show in the person who simultaneously talks watches television and scrolls through social media unable to focus on one thing. Or as the person who works into the night at the weekends and even on holiday. Perhaps they appear as the need for perfectionism. These are some of the signs you may recognise. Stress and anxiety look like every one of us at times. No exceptions no immunity.As a mother of three I considered my incessant busyness to be a natural part of being a mum. I did not realise that I was stressed and anxious that my need to be constantly on the go was not a choice it was a compulsion and it was unhealthy. I found solutions and I share them in this book!