The Resilient Pinecone

<p>This is a story about building resilience. Ajna like any child is grappling with big emotions and uncertainties of the world. Taking time for mindfulness outdoors in nature provides opportunities for balance gratitude and inner peace. Many life lessons from Mother Earth are available if we are open to learning. The resilient pinecone is the voice of Mother Nature that offers Ajna wisdom and guidance for transformation. It is a story of hope.</p><p>Ajna is open to exploring nature in the garden while trying yoga poses on a quest for understanding. Yoga gives Ajna an opportunity to integrate the mind body and spirit by balancing the Chakra energy center's. Learning to practice breathing hold yoga poses and be still for meditation assists Ajna to feel calm and grounded.</p><p>While being playful and in the moment Ajna finds joy while exploring the garden. Before long Ajna's self-confidence blossoms. By taking time to be mindful and peaceful we can become more resilient and find the courage to do hard things. Learning to build resilience is vital for a healthy and happy life. Ajna learns new strategies to bounce back from adversity while moving in healthy and mindful ways.</p>