The Rest Revolution

<p><strong style=color: rgba(0 0 0 1)>What if the secret to success isn't more hustle-but more rest?</strong></p><p><span style=color: rgba(0 0 0 1)>In a culture that glorifies busyness exhaustion has become a badge of honor. But constant striving leads to burnout disconnection and loss of joy. </span><em style=color: rgba(0 0 0 1)>The Rest Revolution</em><span style=color: rgba(0 0 0 1)> invites you to step out of survival mode and into a new way of living and leading-one where rest fuels resilience creativity and sustainable success.</span></p><p><span style=color: rgba(0 0 0 1)>Drawing from neuroscience psychology and her own journey through stress and recovery author and coach Heather Boersma provides a practical compassionate roadmap for those who feel tired overwhelmed or stuck in the cycle of hustle and crash.</span></p><p><span style=color: rgba(0 0 0 1)>Inside you'll discover how to:</span></p><ul><li><strong style=color: rgba(0 0 0 1)>Regulate your nervous system</strong><span style=color: rgba(0 0 0 1)> and calm the stress response</span></li><li><strong style=color: rgba(0 0 0 1)>Recover from burnout</strong><span style=color: rgba(0 0 0 1)> with science-backed practices</span></li><li><strong style=color: rgba(0 0 0 1)>Create rhythms of work rest and play</strong><span style=color: rgba(0 0 0 1)> that last</span></li><li><strong style=color: rgba(0 0 0 1)>Strengthen emotional health and resilience</strong><span style=color: rgba(0 0 0 1)> for the long haul</span></li><li><strong style=color: rgba(0 0 0 1)>Find clarity and energy</strong><span style=color: rgba(0 0 0 1)> to pursue your goals without sacrificing well-being</span></li></ul><p><span style=color: rgba(0 0 0 1)>Whether you're an entrepreneur leader parent or professional this book will help you shift from exhaustion to renewal. With actionable tools inspiring stories and a step-by-step framework </span><em style=color: rgba(0 0 0 1)>The Rest Revolution</em><span style=color: rgba(0 0 0 1)> shows you that rest is not weakness-it's strategy.</span></p><p><strong style=color: rgba(0 0 0 1)>If you're ready to stop running on empty and start living with clarity joy and balance this book is your invitation.</strong></p><p></p>