The Riker Regimen

<p><strong><em>It is nearly impossible today for the average person to understand what comprises a healthy human diet & lifestyle. The Riker Regimen provides you with the latest information about how our lifestyles and diet are contributing to our poor overall health. Dr. Riker provides a common-sense approach to optimal human nutrition and lifestyle resulting in lifelong benefits of improved overall physical and mental wellness.</em></strong></p><p> </p><p>We are witnessing an unprecedented <em>epidemic</em> of childhood & adult obesity type-2 diabetes chronic inflammation immune dysfunction auto-immune disease mental disorders and obesity-related cancers. The very <em>root cause</em> of every one of these conditions can be directly related to the food & lifestyle choices that we make each day. </p><p> </p><p>As physicians we were trained to <em>treat </em>disease but never taught to understand the <em>root cause</em> of disease states such as diabetes obesity and even cancer. My goal with <em>The Riker Regimen</em> is to provide you with the necessary resources and evidence of how to eat live and exercise towards a healthier and happier version of yourself both mentally and physically.</p><p> </p><p>Written by acclaimed author researcher speaker and surgical oncologist Dr. Adam I. Riker along with exercise coach Jody Raymond <em>The Riker Regimen</em> was originally developed to help cancer patients boost their immune system to help fight their cancer. These dietary and lifestyle changes also helped to improve and often eliminate these co-morbid conditions. Dr. Riker does not claim to be <em>the</em> authority on human nutrition rather he has integrated the best available data on human nutrition to easily understand and implement these changes to your life. He encourages you to question the so-called experts always inviting readers to doubt and question. In the end it is YOU who must take ownership & responsibility for your own health.</p><p> </p><p>It is a lifestyle <em>not</em> a diet.</p><p> </p>