The Rise of Healthy Person: secrets you never knew

<p>The Rise of Healthy Person - Secrets You Never Knew offers a transformative journey into holistic health emphasizing the power of mindset natural practices and self-awareness. Starting with the author's wife&rsquo;s diagnosis of Type B diabetes and high blood pressure the book explores initial denial and the psychological impact of chronic illness.</p><p>It questions the reliance on medication advocating for alternative healing methods inspired by the author&rsquo;s non-surgical recovery. The narrative delves into the placebo effect the influence of mindset on physical health and how understanding panic attacks can prevent cardiac issues.</p><p>Dr. Surinder Surya&rsquo;s story inspires readers to prioritize staying in shape and asserts the right to feel healthy emphasizing on&nbsp; natural practices such as breathing techniques walking and fasting and introduces the concept of telomeres in health restoration.</p><p>Holistic approaches discussed include accepting one&rsquo;s biological age using visualization and affirmation for well-being and quick methods to alleviate stress and anxiety. The power of heart coherence meditation is explored promoting global health transformation.</p><p>The book culminates with celebrating dance as a major factor in mental and physical health encouraging readers to embrace movement as a pathway to wellness.</p>