The ROCD Reality Workbook

<p><strong>Are intrusive doubts about your relationship taking over your life?</strong></p><p>Do you find yourself constantly questioning your feelings for your partner? Analyzing every interaction for signs something is wrong? Comparing your relationship to others and coming up short? You're not broken and you're not alone. Relationship Obsessive-Compulsive Disorder (ROCD) affects millions of people creating relentless cycles of doubt that feel impossible to escape.</p><p><strong>This is the first workbook to apply Inference-Based Cognitive Behavioral Therapy (I-CBT) specifically to relationship obsessions.</strong></p><p>Traditional approaches ask you to sit with uncertainty or expose yourself to fears. I-CBT takes a different path. It addresses the root of obsessional doubt: inferential confusion—the moment when imagination replaces direct experience as your source of information about your relationship.</p><p><strong>Inside this comprehensive workbook you'll discover:</strong></p><p>How ROCD creates doubt through imagination rather than observation</p><p>The OCD Trifecta of reasoning distortions that power relationship obsessions</p><p>Why you can't trust how you feel when OCD is active—and what to trust instead</p><p>Reality sensing techniques to reconnect with your actual relationship experience</p><p>How to identify your feared possible self and reclaim your authentic identity</p><p>Practical exercises to reduce compulsions like reassurance-seeking mental checking and comparing</p><p>Guidance for partner-focused ROCD (obsessions about your partner's appearance personality or traits)</p><p>A complete relapse prevention plan for long-term recovery</p><p><strong>What makes this workbook different:</strong></p><p>Unlike books that simply describe ROCD or offer generic CBT techniques this workbook provides structured I-CBT exercises developed specifically for relationship obsessions. With 70+ hands-on exercises you won't just read about recovery—you'll practice it.</p><p>Each chapter builds progressively moving from understanding how ROCD manufactures doubt to actively living in your relationship rather than analyzing it. Detailed instructions real response space and cross-referenced exercises create a complete self-guided treatment program.</p><p><strong>This workbook is for you if:</strong></p><p>You experience persistent doubts about your partner or relationship</p><p>You engage in mental rituals like checking your feelings or comparing relationships</p><p>You seek constant reassurance about your relationship</p><p>You've tried traditional OCD approaches with limited success</p><p>You want practical exercises not just theory</p><p><strong>What you won't find here:</strong></p><p>Reassurance that your relationship is right</p><p>Promises of doubt-free certainty</p><p>Quick fixes or magic solutions</p><p><strong>What you will find:</strong></p><p>A structured evidence-based approach to recognizing when doubt comes from imagination rather than reality—and practical tools to trust your direct experience again.</p><p>Recovery from ROCD doesn't mean never having another doubt. It means doubts no longer dominate your life drive compulsions or steal your relationship. This workbook provides the roadmap.</p><p><strong>Start your I-CBT recovery journey today.</strong></p>