The Roots of Pelvic Floor Yoga

<h4><strong>Are you ready to unlock the secrets to pelvic floor health, sensuality, and sexuality?</strong></h4><p><br></p><p><strong>In The Roots of Pelvic Floor Yoga, author, nurse, and yoga instructor, Heather Dolson, explores the history of body shaming in women and provides evidence-based practical instruction for readers on how to incorporate pelvic floor yoga into everyday stretches and breathing practices.</strong></p><p><br></p><p>This book will help you&nbsp;<strong>reduce taboo</strong>&nbsp;around these topics and provide you with the tools and knowledge to take control of your pelvic health and overall well-being.</p><p><br></p><p>You will&nbsp;<strong>regain a sense of body confidence</strong>, understanding why body shaming exists in society, and&nbsp;<strong>receive practical instruction</strong>&nbsp;to control pelvic floor muscles while&nbsp;<strong>alleviating symptoms</strong>.</p><p>With The Roots of Pelvic Floor Yoga, you can say goodbye to shame and hello to body confidence.</p><p><br></p><p><strong><u>In this book, you will find:&nbsp;</u></strong></p><ul><li>Practical instruction on how to incorporate pelvic floor yoga into everyday stretches and breathing practices;</li><li>Rich history of body shaming in women;</li><li>Encouragement to embrace sexuality and reduce taboo around these topics;</li><li>Tools and knowledge to take control of your pelvic health and overall well-being;</li><li>A regained sense of body confidence and the ability to overcome shame about bodies and sexuality.</li></ul><p><br></p><h4>Take the first step towards healing and empowerment with The Roots of Pelvic Floor Yoga!<