The Rules of "Normal" Eating: A Commonsense Approach for Dieters Overeaters Undereaters Emotional Eaters and Everyone in Between! (Learn Every Day)
by
Karen R. Koenig
English
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About The Book

Everyone who has struggled with food - whether theyre an overeater undereater or somewhere in between - would like to know how to eat normally. This commonsense approach combines cognitive-behavioural techniques and mindfulness to get pleasure and satisfaction from eating.
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