The Samadhi Journal: An Inward Journey to relaxation and peace

The Samadhi Journal: An Inward Journey to relaxation and peace is a tool that will assist the user to derive a sense of peace and calmness throughout the day. This journal will provide strategies such as easy to follow breathing techniques relaxation techniques to release stress and relieve tensed muscles throughout the body in preparation for meditation.A sense of calm is achieved by engaging in easy to follow examples based on visualizing the elements of water air fire earth air and wind to quiet the mind and facilitate a deep sense of calm and peace.The Samadhi Journal is divided into color coded sections that represent each element for example the element earth is represented by the color green fire is represented by the color red etc.Once your meditation session has come to an end take time to reflect then record what bubbles up from your experiences for greater insight and self- discovery.These strategies are helpful day or Night whether it is to unwind from the busyness of the day or to gear up for the start of a new day. The Samadhi Journal awaits! Have fun knowing that this wonderful Journal is waiting for you to create a sacred space and journey towards peace and enlightenment.Peace and Light Denise