The Science of Powerful Focus: 23 Methods for More Productivity More Discipline Less Procrastination and Less Stress

Overhaul your approach to concentration and productivity using strategic science-proven methods to save hours a day and achieve twice as much. Your current focus and productivity tactics might be adequate. But they will never be great or reach their potential if you dont understand how your psychology and physiology work together to affect your focus. Short circuit your brain into instant focus. The Science of Powerful Focus looks at focus in a revolutionary new way and sheds light on studies both new and old that lead to the path of massive productivity and conquering of goals. It is a holistic view of how focus can be tackled from every angle of a persons life. Other books will tell you to simply ditch your phone stop multi-tasking and sleep more. Is that really helpful information or is it just common sense? Here even the concept of focus is re-defined and you will learn a plethora of actionable ways to integrate science into your daily life. Clear your mind sit and grind. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic coaching and research experience. Defeat distractions and get into the zone on command. -Master the foundations of discipline and willpower. -Set goals that inevitable. -The biological basis behind procrastination. -Managing energy your circadian rhythm and natures schedule. Stop procrastinating and do more in half the time. -How to effectively singletask. -How to prime your mental engine. -To-do lists priority lists dont do lists and all you need to keep you accountable and on track. Master your focus master your life. Focus is the most important of real life skills - the ability to accomplish what you want and get things done. A life without focus is a life defined by settling for good enough. A life with focus is defined by less stress more success greater achievements more money more goals checked off and a higher life trajectory.