THE SCIENCE OF SELF-DISCIPLINE

Whatever you want in your life self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best-drawn plans. The Science of Self-Discipline takes a deep look into what allows us to resist our worst impulses and simply execute achieve produce and focus. You'll learn how top performers consistently exercise self-discipline as well as what drives us on an instinctual psychological level to act. Every principle is scientifically driven and dissected to as be actionable and helpful as possible: The biological basis of self-discipline and why it's beneficial to you; Discipline tactics for high performers such as Navy SEALs; Diagnosing what motivates you what drains you and what moves you emotionally; Engineering an environment and social circle that boosts self-discipline. This isn't just a book; it's a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do every time.