The Science of Yoga - Impact of Mudras Bandhas and Chakras

Yoga Science is an ancient Indian discipline that traces its roots back five thousand years to the Vedas a collection of texts authored by Vedvyas during the Treta Yuga. The essence of Yoga is elucidated within these sacred scriptures which form part of the Sanatana Dharma and encompass the 4 Vedas 18 Puranas and 108 Upanishads. Within the Vedic teachings the definition of Yoga is expounded. Furthermore the Yoga Sutras of Maharishi Patanjali known as Raja Yoga or Ashtanga Yoga outline the principles of leading a righteous life. These sutras encompass eight limbs enables the awakening of mudras bandhas and chakras within the physical body leading to various health benefits.