The Secret Art of Seamm Jasani

More than 10000 years ago in the ancient Himalayan Mountains an ancestral civilization committed itself to the study and development of the Science and Art for Eternal Youth. A form kept in close secrecy for millennia is now revealed for the first time in this practical and dynamic guidebook. The teachings focus on cultivating the powers of the individual''s mind the harmony of movements and the discovery of internal potentialities as the ultimate force of self-healing to extend one''s lifetime.Comparable to a cross between yoga and tai chi this ancient Tibetan system is designed to increase vitality balance and Inner Energy. The Secret Art consists of slow and fluid movements that improve coordination and strengthen equilibrium between body and mind through various breathing and movement techniques. In particular Seamm-Jasani is known for its combination of relaxation active motion and breathing exercises.