The Secret Art of Self-Care : Practicing Wellbeing and Resilience

Self-care is often thought of as a luxury or a treat but it is in fact a critical aspect of overall wellbeing and resilience. In todays fast-paced and demanding world it is easy to become overwhelmed and to neglect our own needs but doing so can have serious consequences for our physical and mental health and for our ability to cope with lifes challenges.The Secret Art of Self-Care is a comprehensive guide to the importance of self-care and provides practical and effective strategies for incorporating self-care into your daily routine. The book explores the role of mindfulness self-compassion managing perfectionism coping with trauma and the role of sleep and nutrition in self-care and provides tools and techniques for developing the skills and habits needed to maintain physical and mental health and build resilience in the face of lifes challenges.