The Secret Joy of Hygge

<p><strong>Spread hygge happiness throughout your life.</strong></p><p><em>The Secret Joy of Hygge</em> (HOO-gah) shows you how to make small changes to bring more warmth and joy to your everyday life. Sipping a cozy cup of tea. Nesting at your desk surrounded by your favorite plants and pictures. Gathering loved ones around your table. All are the hygge way.</p><p>With simple actionable techniques you'll learn how to embody hygge inside-and how to live it at home at work and with family and friends. If your life is a little frantic and you're looking to slow down de-stress and increase your overall happiness this book is for you.</p><p><em>The Secret Joy of Hygge</em> includes:</p><ul><li><strong>Hygge 101</strong>-defines hygge explains the history behind the concept and describes its role in creating happiness</li><li><strong>Hygge for all</strong>-shows you how to apply this Danish idea to your life no matter where in the world you live</li><li><strong>Beyond hygge</strong>-examines related topics like meditation feng shui and minimalism</li></ul><p>Explore hygge and discover the simple joys of unplugging and reconnecting with yourself and your world. Let these step-by-step strategies be your guide.</p>