The Secret to Using Mindfulness for Weight Loss

<p>You Can Do Anything with the Power of Your Beautiful Mind...Even Lose Some Weight! </p><p><br></p><p>Hey we've all been there. You want to lose a bit of weight but the process seems daunting. Not to mention the past three diets were strenuous and they didn't give you the results you were hoping for. </p><p><br></p><p>Plus when things get tough it's easy to turn to your favorite comfort foods to get you through emotionally rather than figure out what you are truly seeking.</p><p><br></p><p>But what if losing weight didn't have to be a sudden and strenuous lifestyle change? You can actually change elements of your lifestyle slowly... so slowly in fact that you don't even realize that it has happened within a few days of making the change. </p><p><br></p><p>By making small healthy changes to your lifestyle and practicing mindfulness you can <strong>implement a weight loss strategy that is seamless and effective</strong>. You won't even need your favorite cookies for comfort. </p><p><br></p><p>Seem too good to be true? It doesn't have to be! Not with<strong> a transformative journal guiding you along the way</strong> that is. </p><p><br></p><p>This guide is a lot more than just another weight loss fad. It helps you to achieve all of those healthy lifestyle changes that you've been striving for all without stressing you out. </p><p><br></p><p>But that isn't the only thing that you will gain from this weight loss journal! </p><p><br></p><p>In this guide you will discover:</p><p><br></p><ul><li>A carefully spaced regimen that helps you<strong> pace yourself as you achieve your weight loss goals</strong> complete with spaces for you to journal along the way!</li><li>Advice and tips for developing a positive body image allowing you to love your body the way it deserves</li><li><strong>How to recognize hunger and have it work with you rather than against you</strong></li><li>Ways to get into a good mindset for losing weight and keeping it off...without psyching yourself out!</li><li><strong>An incredibly useful guide to mindful eating</strong> and how to do it properly (Don't worry! It's a lot simpler than it sounds!)</li><li>The importance of setting clear and realistic goals when losing weight and how to set them in a simple and concise way (After all we all need some motivation!)</li><li>How to<strong> analyze lifestyle habits and change them </strong>when they're unhealthy even if you've never noticed the habit before</li><li>A <strong>habit tracker journal page</strong> for each day of the 16-week program allowing you to take accountability and finally get to the bottom of your unhealthy habits</li></ul><p><br></p><p><em>And much more.</em></p><p><br></p><p>Mindfulness for weight loss? Sounds unbelievably simple right? </p><p><br></p><p>As surprising as it seems there is solid research to back this up with studies from Harvard Medical School North Carolina State University and more. </p><p><br></p><p>But don't take their word for it. Try it for yourself and see how simple losing (and maintaining) weight can be! </p><p>If you want to finally lose some weight and keep it off easily then scroll up and click the Add to Cart button right now.</p>