The Secrets of Italian Self Care

<p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>The path to health longevity and a life well-lived is within everyone's reach. Italy has consistently been at the top of the list of the world's healthiest countries with more people living over 100 years with </span><span style=color: rgba(15 17 17 1)>better health less stress more happiness and a longer life</span><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>.</span></p><p><br></p><ul><li><span style=background-color: rgba(0 0 0 0)>Why do Italians and other Blue Zone inhabitants exude such extraordinary health and vitality?</span></li><li><span style=background-color: rgba(0 0 0 0)>What can we all learn from the Italian diet and lifestyle to live longer and healthier lives? </span></li><li><span style=background-color: rgba(0 0 0 0)>How can you enhance your own well-being and embark on a transformative health journey? </span></li></ul><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>This book is a guide to the same vibrant life enjoyed by Italians and people living in other Blue Zone countries. With insightful guidance and incremental steps readers will be empowered to incorporate proven aspects of this time-tested lifestyle into their own daily routines and provide a roadmap for personal transformation.  </span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Discover the long-held secrets of nutrition exercise and lifestyle that are the cornerstones of a vital existence and allow this book to guide you toward the abundant life you deserve. The secrets to Italian Self Care will help you embrace the Mediterranean Lifestyle no matter where you call home and embark on a life-altering journey toward profound well-being.</span></p><p><br></p><p><br></p>