The Self-Care Habit

<p><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Imagine how the world would be if we were less stressed more fulfilled and truly happy. If this feels like a faraway reality it's only because we've given our power away to stress. When we can truly hone the skills to manage stress we will have the space energy and clarity to take back our power and our lives.  </strong></p><p><br></p><p><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>For most of us stress is ruling our lives and stealing our joy. We are more exhausted worn out and dissatisfied than ever and are dying (literally and figuratively) for another way. Stress is reducing our immunity our energy levels and our ability to think clearly and make empowered decisions. 90% of doctor visits are due to stress and as a society we are sicker than ever.</strong></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> </span></p><p><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>The good news is it doesn't have to stay this way. The solution to stress is self-care. Microsoft recently released a study in 2021 that proves small breaks can dramatically decrease stress levels and improve our ability to focus. Self-care doesn't have to take a lot of time and it doesn't have to cost a lot of money. What it requires is your attention and the right tools. </strong></p><p><br></p><p><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>The mission of this book is to teach simple stress management tools that will transform your life. As a society we were never taught this important life skill at school at home or at work and this book is here to change that. Shifting your relationship to stress will allow you to lead forward with clarity and confidence. If we as a collective learned the skills to manage stress we would be a more innovative productive and happier society. In this book you will learn a stress management technique to clear mental fog breakthrough tension and have greater focus joy and balance. This book will teach you how to self-care in a way that nurtures your entire being: your mind body and spirit. </strong></p><p><br></p><p><strong style=color: rgba(0 0 0 1)>The Self-Care Habit introduces you to a four-step CARE formula to manage stress create work/life balance and enhance your self-care practice. This guide will kickstart your self-care journey and help you develop habits that nurture your mind body and soul. </strong><strong style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>It can be used as an informational guide as well as a step-by-step manual to create your own personalized self-care practice. </strong><strong style=color: rgba(0 0 0 1)>You will uncover your unique needs build your self-care muscle and have a blueprint to come back to anytime you are stressed struggling or burned out.</strong><span style=color: rgba(0 0 0 1)> </span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> </span></p><p><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>The author Aditi kickstarted her wellness journey after facing her own personal health challenges. At 20 years old she experienced a half-paralyzed face due to stress and battled with years of depression burnout and dissatisfaction while trying to keep up with the fast pace of hustle culture. She became a Certified Life & Health Coach to help herself and others. As a life coach and emotional wellness speaker she equips working professionals with tools to reduce burnout and create the personal success and happiness they desire.</strong></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> </span></p><p><br></p><p><br></p>