The Self-Care Plan for Empaths

<p><strong>Restore your energy and protect your inner peace with self-care exercises for empaths

</strong></p><p>As an empath it’s easy to spend so much time nurturing and advocating for others that you miss out on intentional <em>you</em> time. Prioritize your own rest and rejuvenation with <em>The Self-Care Plan for Empaths</em> where you’ll find uplifting affirmations and activities that help you care for your mind body and spirit.

</p><ul><li><strong>365 days of self-care</strong>—Discover a year of daily exercises that help you build a consistent self-care practice that’s meaningful to you.</li><li><strong>A variety of practices</strong>—Explore and celebrate your sensitive inner being through journal prompts meditations affirmations and other simple self-care activities.</li><li><strong>Targeted themes</strong>—Focus on self-care themes that are relevant to your empathic nature such as setting boundaries releasing tension accepting help and more.</li></ul><p></p><p>Serve your needs and desires first with this supportive guide to thriving as an empath.

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