The Self-Care Revolution Presents

Thoughts and Food as Medicine: it all starts with you. You can share your opinions with others but ultimately each of us chooses our thoughts and our food. Our choices do have a ripple effect on others in our homes with our friends in our workplaces in our schools in our places of worship and in our healthcare institutions. Is there a culture that really supports you to make healthy choices readily available? Now that is food for thought! Listen to this month's experts and join with the Self-Care Revolution to strengthen the network that is weaving the support for all who care to improve health and wellness as individuals families in our communities and as part of the global community in stewardship of the earth and one another.