The Self-Compassion Journal

<p><strong>Release self-judgment and embrace self-compassion
</strong></p><p>Treating yourself with kindness can be life-changing—and journaling can help you get there. With this empowering book you’ll learn to let go of negativity and improve your self-image. Build the skills you need with prompts and practices for managing self-criticism and practicing self-compassion so you can increase happiness and let go of anxiety.</p><ul><li><strong>Many ways to love yourself</strong>—Learn how to forgive and trust yourself with evidence-based practices like acceptance and commitment therapy mindfulness and cognitive behavioral therapy.</li><li><strong>Try a new approach</strong>—Explore a variety of writing and art prompts affirmations meditations and more to help you be kinder to yourself.</li><li><strong>Find additional guidance</strong>—Complete this journal on its own or alongside <em>The Self-Compassion Workbook</em> for further guidance.</li></ul><p></p><p>Feel confident and at ease with <em>The Self-Compassion Journal</em>. 
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