The Self-Compassion Project: How to become emotionally stronger more effective and happier by giving yourself a break

Finding happiness can be like finding the matching sock your dryer ate long long ago; youre sure its there but you just dont know where to look.The Self-Compassion Project is the antidote to endless hours of berating yourself for not finding inner peace. Youve tried meditation self-help groups singing bowl therapy and all that other stuff and nothing really clicks. Instead of searching for inner peace why not simply uncover it?In this down-to-earth practical and witty self-help guide Rita Desnoyers-Garcia offers six simple steps to get to the gooey center of your soul where you can finally relax and enjoy life. Ritas sound advice is based on years of using her techniques for herself and teaching clients how to use them. The advice Rita gives will help you: - Become aware of when you are not being your own best friend (who else is going to love you more than you?)- Notice whats underneath all those negative emotions like anger fear sadness and anxiety- and understand what those emotions are telling you (it maynot be all bad!)- Create a new outlook on life that is more positive peaceful and leaves you feeling more at ease with any circumstance what will come your way (Superwoman scooch over!)By the end of the book youll understand why self-compassion is the key to finding your true self. Its the trick to feeling more in-tune with your HIgher Self and more aligned with the important people in your life (all 7.53 billion of them!)Become emotionally stronger more effective and happier by giving yourself a break ( and reading this book)!