The Self-Compassion Workbook for Kids

Research shows that mindfulness and self-compassion can improve children's self-image and confidence expand their capacity for learning and increase their ability to handle life's many challenges. In this fun and engaging workbook for kids ages 5-9 the cofounder of the Making Friends with Yourself program offers essential self-compassion and mindfulness skills to help kids be kind to themselves and others and build the emotional strength and resilience needed to thrive.