The Self-Competence Blueprint - Understand Yourself Strengthen Your Life

<p>What if there were a clear blueprint for your personal development?</p><p>A step-by-step model that shows you how to understand yourself grow stronger from within and create lasting change?</p><p></p><p>In this book Susanne and Arne Salig present their proven framework: The House of Self-Competence - developed from work with over 1000 patients in clinical settings. Its five building blocks - self-awareness self-acceptance self-empowerment self-care and self-worth - form a solid foundation for mental wellbeing and a fulfilling life.</p><p></p><p>Written in clear accessible language and enriched with practical exercises this guide will help you:</p><p></p><p>- build a compassionate and realistic image of yourself</p><p></p><p>- stop self-judgment and develop true acceptance</p><p></p><p>- take responsibility for your life without burnout</p><p></p><p>- integrate self-care into your everyday life</p><p></p><p>- and strengthen your inner sense of worth</p><p></p><p>What makes this book unique: It doesn't just tell you what to do - it shows you when and in what order. Like a house inner development needs a strong foundation before the roof can be built.</p><p></p><p>A hands-on guide for anyone ready to reconnect with themselves and live with strength clarity and inner peace.self competence;</p>