The Self-Confidence Workbook

<p><strong>Discover tools to help you build self-confidence for a better life.
</strong></p><p>From facing your fears to practicing acceptance and self-compassion <em>The Self-Confidence Workbook</em> offers practical and effective strategies to help you bring out your best self. You’ll learn how to guide yourself through having self-confidence in relationships work and health. With a goal-oriented approach these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence.</p><p>This standout among self-help books helps you vanquish self-doubt with:</p><ul><li>DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem.</li><li>STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance mindfulness self-compassion and more.</li><li>INTERACTIVE EXERCISES: Discover reflections checklists and quizzes to help you internalize lessons and concepts.</li></ul><p></p><p>Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.</p>