The Self Esteem Workbook for Women

<p><strong>Build confidence and maintain self esteem in 5-steps with actionable exercises from <em>The Self Esteem Workbook for Women</em>.</strong></p><p>No one is born with self esteem-we have to build it. <em>The Self Esteem Workbook for Women</em> provides an actionable plan to build self esteem and live everyday with confidence.</p><p>This 5-step program is specifically designed to help women overcome the unique challenges they face-from body image to childrearing- on the path to building self esteem. Through a series of interactive questions prompts exercises and real-life stories from women you'll gain the tools you need to conquer criticism and boost your self esteem.</p><p>Be your most confident self at work home and wherever else life takes you with:</p><ul><li><strong>A 5-step program to build self esteem</strong> that fosters care respect acceptance and love for oneself</li><li><strong>Actionable exercises</strong> that range from tests checklists and journal entries to keep you engaged and motivated to change</li><li><strong>An essential introduction</strong> that defines what self esteem is and provides an overview of the social cultural and familial issues that affect women's self esteem</li></ul><p>Discover what confidence feels like when you build self esteem with the 5-actionable steps in <em>The Self Esteem Workbook for Women</em>.</p>