The Self-Forgiveness Workbook

Self-criticism and self-blame are often at the root of depression anxiety and addiction. These toxic forms of emotional self-harm can lead to feelings of helplessness and hopelessness and interfere with day-to-day functioning. From an expert on self-forgiveness therapy this workbook teaches proven-effective skills readers can use to develop the ability to forgive themselves quiet their critical inner voice and begin to build a life of meaning and purpose.