The Sensational Journal

<p><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Why Should I Journal?</strong></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Weekly journal entries help people:</span></p><ul><li><span style=background-color: rgba(0 0 0 0)>Gain self-confidence</span></li><li><span style=background-color: rgba(0 0 0 0)>Improve communication skills</span></li><li><span style=background-color: rgba(0 0 0 0)>Achieve goals</span></li><li><span style=background-color: rgba(0 0 0 0)>Encourage you during tough times</span></li><li><span style=background-color: rgba(0 0 0 0)>Promote gratitude and overall wellness</span></li><li><span style=background-color: rgba(0 0 0 0)>Help you (re)discover your brilliance</span></li><li><span style=background-color: rgba(0 0 0 0)>Remind you that you are sensational!</span></li></ul><p><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Who Is This For?</strong></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Everyone! This weekly journal is the perfect fit for anyone who wants to grow. Journaling helps people to find patterns in their experiences and emotions. It strengthens one's mindset through reflection improves health and wellness and enhances life. </span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>This weekly journal is a tool. Taking a few minutes to learn to use this tool is important. To get the most out of this review the example entry. It will help you successfully complete entries and build the powerful habit of consistently journaling. </span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Other helpful pages:</span></p><ul><li><strong style=background-color: rgba(0 0 0 0)>Stimming Explained</strong><span style=background-color: rgba(0 0 0 0)>: When we understand why we stim we understand ourselves. The stimming section addresses our sensory needs.  </span></li><li><strong style=background-color: rgba(0 0 0 0)>(Re)discovering Your Sensory Profile</strong><span style=background-color: rgba(0 0 0 0)>: explains a variety of senses besides the commonly known five senses. There are many senses like proprioceptive vestibular and interoception that affect our lives tremendously. Understanding your senses is very important to your health and happiness and that's why this journal is sensational</span><em style=background-color: rgba(0 0 0 0)></em><span style=background-color: rgba(0 0 0 0)> (get it?!).  </span></li><li><strong style=background-color: rgba(0 0 0 0)>Feelings and Affirmations</strong><span style=background-color: rgba(0 0 0 0)>: lists and explains a variety of feelings to help identify their feelings. The more you can identify your feelings the easier it gets to understand them.</span></li><li><strong style=background-color: rgba(0 0 0 0)>Coloring pages</strong><span style=background-color: rgba(0 0 0 0)>: These coloring pages are scattered throughout the journal. They are just plain fun! </span></li><li><strong style=background-color: rgba(0 0 0 0)>Year in Review:</strong><span style=background-color: rgba(0 0 0 0)> a page where time should be taken to reflect on your journey at the end of the year. </span></li></ul><p><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Thank You!</strong></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>We hope this journal inspires you to create your own story and helps you find your</span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>inner strength brilliance and joy. </span></p><p><br></p><p><br></p><p><br></p>