The Shame Factor

Emotional paralysis a distorted view of self a feeling of being a fraud lack of trust in others fear of criticism resulting in underdeveloped talents and a chronic sense of being worthless invisible or disposable--these are typical symptoms of shame. In this book psychologist Stephan B. Poulter delves into this primary emotional wound. Distinguishing it from commonplace guilt over a particular moral failing he describes this toxic emotion as a pervasive but largely unrecognized emotional cancer with the power of undermining many aspects of life.Dr. Poulter guides the reader through exercises that teach one to expose this big secret and to recognize the triggers in daily life that arouse fears and other negative emotions. Beyond these first steps he shows how we can continue the healing process of self-acceptance self-forgiveness empathy and a new sense of inner well-being.Based on thirty years of experience with patients of all ages and from many walks of life this is a book full of insight and understanding one that can help most of us discover and realize our full potentials.