The Silence: What It Is and How To Use It

The main thesis of the book is that the practice of silence and meditation can help individuals to connect with their inner selves and with the divine and to tap into a higher level of consciousness. Bush argues that in order to experience the benefits of silence it is necessary to let go of our thoughts and to enter into a state of deep relaxation and receptivity. The book provides practical guidance on how to cultivate the practice of silence and meditation including techniques for relaxation ...See More